Here's the recipe we used (adapted from the Curvy Carrot):
3 tablespoons canola oil
1 medium white onion, diced
1 large red pepper, seeded and de-ve
ined, and diced
6 large cloves of garlic
1 tablespoon cumin seeds
3 tablespoons chili powder
1/4 tablespoon cayenne pepper
1/2 tablespoon curry powder
1 28oz. can crushed tomatoes
1 teaspoon dried oregano
1 tablespoon brown sugar
2 15 oz. cans of beans
1 cup corn kernels
1 1/2 teapsonns salt
1/4 cup coarsley chopped fresh cilantro
juice from 1/2 a lime
cheese and sour cream to top
1. Heat the oil in a large pot, add theonion and cook until translucent and softened. Add the red peppers and cook till onions begin to brown. Add the garlic and cook for about a minute.
2. Push the vegetables to the perimeter of the pot, leaving a clearing in the middle. Add the cumin and cook while stirring in the center of the pot.
3. Stir it all together and cook until you can smell the cumin, about a minute. Add the chili powder, cayenne pepper, and curry powder and stir, cooking for about another minute.
4. Add 2 cups of water and stir well. Bring the pot to a boil, then reduce heat and simmer until slightly thickened.
5. Stir in the tomatoes, oregano, and brown sugar, and simmer for about 25 minutes.
(Mary using her mother's tried and true cilantro chopping method)
6. Stir in the the beans and corn, remove the pot from the heat and add salt, cilantro, and lime juice.
Serves 5.
We also supplemented our meal with perhaps the best corn muffins I have ever had. We found the recipe here: http://www.beckybakes.net/2010/01/10/sweet-corn-muffins/.
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